Women's Issues Therapy

Women carry a lot — often invisibly. You're managing careers, relationships, families, households, friendships, aging parents, and your own health, all while being told you should do it with grace. You're expected to be strong but not intimidating, emotional but not “too much,” ambitious but not at the expense of anyone else's comfort.

Maybe you've been people-pleasing so long you've lost track of what you actually want. Maybe you're navigating a major life transition — becoming a mother, ending a marriage, starting over — and you feel unmoored. Maybe you're just tired of performing a version of yourself that everyone else is comfortable with.

I help women untangle the expectations they've been carrying — the ones from family, from culture, from society — and figure out what they actually want their lives to look like.

In therapy, we'll explore the patterns that keep you stuck: the over-functioning, the self-sacrifice, the belief that your worth is tied to how much you do for everyone else. We'll work on boundaries, self-trust, and building a life that feels like yours — not one you've been performing for someone else.