Therapy That Meets You Where You Are
I offer individual and couples therapy for those navigating anxiety, trauma, grief, and the messy, beautiful complexity of being human. Every session is tailored to you — your story, your pace, your goals.
Areas of Focus
Not Sure Where to Start?
That's completely okay. A lot of my clients come in knowing something feels off but not exactly sure what to call it. That's what the consultation is for — we'll talk through what's going on and figure out together if we're a good fit.
How I Work
Regardless of your reason for starting therapy, I'm committed to treating each client with respect, empathy, and unconditional positive regard.
I pull from several evidence-based modalities, including attachment theory, strengths-based CBT, mindfulness-based stress reduction strategies, somatic therapy, narrative therapy, and family systems approaches. When working with couples, I gravitate toward The Gottman method, emotionally-focused therapy, and attachment theory. Also, I commit to the continuous process of practicing cultural sensitivity and awareness. I strive to create holistic and individualized treatments for each client; one that considers all the layers and facets of your story and life.
Evidence-Based
Grounded in proven therapeutic approaches like CBT and EMDR.
Personalized
No cookie-cutter treatment plans. Every session is tailored to you.
Judgment-Free
A safe space to be honest about all of it — the good, the hard, and everything in between.
You Don't Have to Figure This Out Alone
Let's talk about what's going on. Book a free consultation and we'll go from there.