Grief & Loss Therapy
Grief doesn't follow a timeline. Neither does healing. I'm here to sit with you in it — for as long as you need.
What Grief Can Look Like
Grief is one of those things no one prepares you for. People say it comes in waves, but sometimes it feels more like being pulled underwater without warning. One minute you're fine. The next, a song or a smell or a Tuesday afternoon hits you and you can barely breathe.
Maybe you lost someone close to you. Maybe you're grieving a relationship, a version of your life you expected to have, or something else entirely. Maybe people around you think you should be “over it” by now — and you're starting to wonder if something's wrong with you because you're not.
Nothing is wrong with you. Grief can take a lifetime.
How I Can Help
I don't try to rush you through the stages of grief or hand you a workbook with five steps to “closure.” Grief isn't something to get over — it's something to move through and integrate in your life.
In our sessions, I'll help you make space for everything you're feeling — the sadness, the anger, the guilt, the relief, the confusion, all of it. We'll explore what your loss means to you and find ways to carry it that don't require you to pretend it doesn't hurt. Over time, the goal isn't to forget — it's to find a way to live alongside your grief instead of being consumed by it.
You Might Be a Good Fit If...
You've lost someone and don't know how to function without them
You feel guilty for laughing, enjoying things, or moving forward
People around you don't understand the depth of what you're going through
You're grieving something that others don't recognize as a 'real' loss
You feel stuck — like you can't move forward but you can't go back either
You just need someone to sit with you in it without trying to fix it
Common Questions
There's no 'should.' Grief doesn't come with an expiration date. What matters is whether your grief is keeping you from living the life you want. If it is, therapy can help.
It's never too late. Grief that wasn't fully processed doesn't disappear — it just goes underground. Therapy can help you address it whenever you're ready.
“You don't have to grieve on anyone else's timeline.”